Tired? Stressed out? Burned out? Over time, unchecked stress can lead to anxiety, depression, increased susceptibility to colds, the flu, and even COVID because you have shot your immune system. Yes, stress kills your immunity. Even low-level stress over time can lead to burnout. My clients often ask what burnout even means. Burnout is a clinical condition defined by the World Health Organization. Learn more in my article featured on Health In Her Hue Magazine. Be well.
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